It is not normal to have abdominal pain, cramps, and the constant feeling of needing to have a bowel movement without anything coming out. These symptoms could be indicative of constipation. It is recommended to try taking a probiotic to improve your gut flora or a gentle laxative to help with the softening of stools. Additionally, staying hydrated, being physically active, and increasing fiber intake can also help alleviate constipation. If these symptoms persist, it is advisable to consult a healthcare professional for further evaluation and guidance on the best course of action.
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