There are alternatives to antidepressants, such as therapy with a psychologist or practicing meditation. It is important to discuss your concerns with your family doctor or pharmacist. Remember that antidepressants are typically started at a low dose and adjusted gradually, and they are not typically addictive like street drugs. Your healthcare providers are there to support you throughout the process and help manage any side effects or withdrawal symptoms. Believe in yourself and know that you have the strength to overcome this challenge.
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