"I suffer from insomnia and I am pregnant, what should I do?"

If you are suffering from insomnia during pregnancy, it is important to avoid taking any medication for sleep issues. Instead, focus on non-pharmacological measures to improve your sleep hygiene and quality. Here are some tips: - Turn off all screens at least an hour before bedtime as the light they emit can be stimulating. - Try to wake up at the same time every day to establish a sleep routine. - Reserve your bedroom for sleep and intimacy only, avoiding activities like reading, working, or watching TV in bed. - Avoid napping during the day and limit stimulants like coffee, especially in the afternoon. - If you can't fall asleep after 15 minutes in bed, get up and do something relaxing in another room before returning to bed. - Write down any worries in a journal before bed to help clear your mind. - Avoid checking the time during the night to reduce stress. These strategies may take up to 2 weeks to implement, so be patient and committed to making positive changes to improve your sleep during pregnancy.