Should I apply ice or heat to my injury?

If you have a new injury with inflammation, it is generally recommended to apply ice wrapped in a damp towel for 10 to 15 minutes at a time. It is important to avoid direct contact of the ice with the skin. You can elevate the affected area slightly above the level of your heart, for example by placing a pillow under your knee if you are sitting on a couch. If you do not see improvement in your condition, it may be beneficial to seek a consultation with a physiotherapist. They can assess your pain, determine possible causes, and develop a realistic treatment plan to help you continue your activities. Many health insurance plans cover physiotherapy services. Rest and recover soon!