If you have a new injury with inflammation, it is generally recommended to apply ice wrapped in a damp towel for 10 to 15 minutes at a time. It is important to avoid direct contact of the ice with the skin. You can elevate the affected area slightly above the level of your heart, for example by placing a pillow under your knee if you are sitting on a couch. If you do not see improvement in your condition, it may be beneficial to seek a consultation with a physiotherapist. They can assess your pain, determine possible causes, and develop a realistic treatment plan to help you continue your activities. Many health insurance plans cover physiotherapy services. Rest and recover soon!
Similar Questions
"I have a blue foot. What should I do?"
General1 answer
My 4-year-old daughter fell off a play structure at school. She has a red mark on her neck, I gave her some ice. What should I do tonight?
General1 answer
My boyfriend and I would like to have a baby. Should I stop taking the contraceptive pill for a certain period of time before trying to have a child?
General1 answer
Which healthcare professional should I consult for swelling in the finger?
General1 answer
"My 13-month-old baby has bumps on the body and is in good general condition, what should I do?"
General1 answer
Information provided by Medimap is for general purpose only and is not a substitute for medical advice. Click here to review our Terms of Service.