To obtain good Omega-3, it is recommended to first try to get them through food sources such as fish (mackerel, salmon, sardines) and seeds and nuts (flax, walnuts, soy). If it is difficult for you to consume these foods, you may consider taking supplements sold in pharmacies. Look for products that contain sufficient EPA and DHA, as these are the two components with therapeutic properties. It is also important to consider the price of the product, as the most expensive does not necessarily mean it is the best. If needed, you can seek assistance from a pharmacist in choosing the right product for you.
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