TEAL Mind.Body.Wellness is a holistic wellness clinic located at 570 Montreal Rd in Ottawa, Ontario. The clinic takes an integrative approach to health, drawing on a range of therapeutic services designed to support the whole person, not just a single symptom or concern.

At the heart of the practice is acupuncture, offered by Seema Kudesia, a Registered Acupuncturist (R.Ac.). Acupuncture is a time-tested therapy used to help address a variety of concerns, from chronic pain and stress to sleep difficulties and hormonal balance. Whether you are exploring acupuncture for the first time or returning to it as part of an ongoing wellness routine, the clinic provides a calm, attentive environment where your comfort and questions are taken seriously. For example, if you come in feeling overwhelmed by tension headaches and poor sleep, your visit would typically begin with a thorough intake conversation before any treatment begins, so care can be tailored to what your body actually needs.

Beyond acupuncture, the clinic offers skin care and laser therapies, including microdermabrasion and skin tag removal, as well as Ayurvedic treatments rooted in traditional wellness practices. Head massage and other relaxation-focused therapies round out the range of services available. The clinic also carries Kalp Ayurveda Pure Skin Care products, a Canadian-made line, for patients who want to continue their self-care between visits.

The K1K postal area along Montreal Road sits in a well-connected part of Ottawa, making the clinic reasonably accessible for residents across the city's east end and surrounding neighborhoods.

With over 100 patient reviews and a strong satisfaction rating, the clinic has built a steady presence in the Ottawa community. Patients looking for a care setting that blends conventional and complementary approaches, including acupuncture therapy, skin wellness, and Ayurvedic care, will find a thoughtful, grounded practice here. Booking an initial consultation is a practical first step if you are unsure which service fits your needs, as the team can help guide you toward the right starting point for your health goals.