Mountain Health and Performance

Mountain Health and Performance has been helping people in North Vancouver move better and feel better for over 35 years. Located at 223 Mountain Hwy in the V7J area, the clinic brings together chiropractic care, physiotherapy, and registered massage therapy under one roof, making it straightforward for patients to access the right type of care without bouncing between multiple providers.

Whether you are dealing with a nagging back injury, recovering from a sports strain, or simply carrying too much tension from long days at a desk, the team here works with you one-on-one to understand what is going on and build a plan that fits your life. That hands-on approach is something patients tend to notice right away. Rather than a rushed appointment, you can expect focused time with your practitioner and a clear explanation of what is contributing to your discomfort and what steps can help.

The clinic also offers shockwave therapy and laser therapy, which can be useful options for conditions that have been slow to respond to more traditional treatment. These modalities are often used alongside manual therapy to support tissue healing and reduce persistent pain. If you have been managing a chronic issue for a while and feel like you have hit a plateau, it may be worth asking whether these newer approaches could be a good fit.

For someone like a runner dealing with plantar fasciitis, for example, the team can combine soft tissue work with targeted exercises and therapeutic modalities to address both the symptoms and the underlying mechanics causing the problem.

Booking an appointment is a practical first step if you are experiencing pain, reduced mobility, or recovering from an injury. The clinic is accessible off Mountain Highway, which is convenient for residents across North Vancouver and the surrounding Lower Mainland communities. Parking is available on site, which makes visits easier if you are coming in while managing discomfort.

With a long-standing presence in the community and a focus on lasting results rather than short-term relief, Mountain Health and Performance offers a grounded, experience-backed approach to physical health and recovery.