One Plus One Counselling, Inc. is a mental health practice located in the southwest corner of Calgary, AB, serving residents across communities like Fish Creek, Bridlewood, Evergreen, Midnapore, and the surrounding T2Y area. The practice brings together psychologists, counsellors, and mediators who work with individuals, couples, families, and children navigating a wide range of emotional and psychological challenges.

Life rarely moves in a straight line. Many people find themselves struggling with anxiety, depression, low self-esteem, relationship difficulties, or the weight of past trauma without quite knowing where to turn. At One Plus One Counselling, the focus is on meeting people where they are and supporting them toward meaningful, lasting change. The approach is grounded in evidence-based therapy and attentive to the whole person, not just the presenting concern.

Families and parents often face their own unique pressures. Whether you are managing the dynamics of a blended family, supporting a child through emotional difficulties, or trying to hold things together while dealing with your own mental health needs, the practice offers a space where those complexities are understood and taken seriously. Couples experiencing conflict or communication breakdowns can also access counselling support, along with mediation services for those working through separation or other relational transitions.

Psychoeducational assessments are another area of service available through the practice, which can be particularly helpful for children and adolescents whose learning or attention needs have not yet been fully understood or addressed.

The clinic is situated at Unit 235, 2335 162 Avenue SW, making it reasonably accessible for families living in Calgary's south and southwest quadrants. Whether you are seeking therapy for the first time or returning to counselling after a break, the environment is designed to feel approachable rather than clinical. Getting the right kind of professional support can feel like a big step, and One Plus One Counselling aims to make that step feel a little less daunting. Reaching out to a qualified mental health practitioner is a meaningful act of care for yourself and for the people around you.