Foundations Family Psychology

Welcome to Family Psychology, a leading mental health foundation located in Okotoks, Alberta. At Family Psychology, our team of experienced therapists and psychologists are dedicated to providing compassionate and effective therapy services for individuals and families seeking support for a wide range of mental health issues. Our goal is to help our clients achieve emotional wellness and build healthier relationships through personalized therapy plans tailored to their unique needs. Family Psychology offers comprehensive treatment options for a variety of mental health symptoms and issues. Some of the common concerns we address include depression, anxiety, stress, trauma, and relationship problems. We understand that mental health is a complex and multifaceted issue, and our therapists are trained to provide a range of evidence-based therapy approaches to help our clients navigate their challenges and develop coping skills for lasting change. Depression is a common mental health concern that can impact all aspects of a person's life. At Family Psychology, our therapists are experienced in treating depression and helping clients find relief from symptoms such as persistent sadness, lack of energy, and feelings of hopelessness. Through therapy, we help clients identify the root causes of their depression and develop strategies to improve their mood and quality of life. Anxiety is another common mental health issue that can be debilitating for those who struggle with it. At Family Psychology, our therapists have expertise in treating anxiety disorders such as generalized anxiety, panic disorder, and social anxiety. We work with clients to identify triggers for their anxiety and develop coping strategies to manage symptoms such as excessive worry, restlessness, and difficulty concentrating. Stress is a prevalent issue in today's fast-paced world, and it can take a toll on both physical and mental health. Family Psychology offers therapy services to help clients manage stress and build resilience in the face of life's challenges. Our therapists work with clients to identify sources of stress in their lives and develop strategies to reduce its impact on their well-being. Trauma can have a lasting impact on a person's mental health and well-being. At Family Psychology, our therapists are trained in trauma-focused therapy approaches to help clients process and heal from traumatic experiences. Whether it's a single traumatic event or a history of childhood abuse, our therapists provide a safe and supportive environment for clients to work through their trauma and build resilience. Relationship problems can also contribute to mental health issues and emotional distress. Family Psychology offers therapy services to help individuals and couples navigate relationship challenges and build stronger, healthier connections. Our therapists work with clients to improve communication, resolve conflicts, and rebuild trust in their relationships. At Family Psychology, we believe in the power of therapy to promote healing and growth in the lives of our clients. Our therapists are committed to providing compassionate and effective care to help clients overcome their mental health issues and live fulfilling lives. If you or a loved one is struggling with depression, anxiety, stress, trauma, or relationship problems, we invite you to contact Family Psychology to schedule a consultation and begin your journey towards mental wellness. Family Psychology is here to support you on your path to emotional wellness. Contact us today to learn more about our therapy services and how we can help you overcome your mental health challenges. Together, we can work towards building a brighter and more fulfilling future for you and your family.