I am a person-centered strength-based counsellor. My aim is not to judge or criticize but to help through difficult moments and issues in your life.I help to process the emotions, thoughts, actions, impulses and reactions in ways that are non-debilitating, shaming or guilt-ridden. I stand with you in your process and provide support for the difficulties you may be facing. I am informed in an array of modalities to help with each situation differently.

Rhiannon believes in a person-centered approach to counselling where her clients are able to feel a sense of respect and autonomy. She utilizes trauma informed practices combined with motivational interviewing skills, cognitive behavioural therapy and dialectical behaviour therapy. She is also able to provide EMDR based therapy.Rhiannon has extensive experience working with adults, youth and their parents and is formally trained in expressive therapies.