Mindful Comeback Therapy
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About
Mindful Comeback Therapy provides root-level, trauma-informed psychotherapy for teens, adults, and couples seeking lasting emotional healing. Based in Ajax, Ontario, with secure virtual sessions available province-wide, founder Rubina Gogna (Registered Psychotherapist) blends neuroscience with warm, compassionate care. Specializing in anxiety, chronic burnout, PTSD, trauma, ADHD, relationship distress, and South Asian cultural identity, the practice integrates EMDR, somatic therapy, CBT, DBT, and Emotionally Focused Couples Therapy. Whether you feel stuck in persistent survival mode or need deeper nervous system regulation, receive practical tools designed to create sustainable change. Schedule a free 15-minute phone consultation today to begin your personal mindful comeback.
Services
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
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Location
Mindful Comeback Therapy
230 Westney Road South
Ajax, Ontario, L1S 7P9
Canada
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