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Rima Sehgal Ph.D. Registered Psychotherapist - Your Online Mental Health Partner in Ontario, Canada Offers a Free 10-minute Q and A session to help you decide if she is a good fit. Rima Sehgal provides online therapy services to support your emotional well-being. Located in Ontario, Canada, her services encompass anxiety, depression, self-esteem, anger management, behavioral issues, couples and family therapy, grief, LGBTQ+ concerns, life coaching, mood disorders, parenting support, pregnancy, prenatal/postpartum care, spirituality, stress management, trauma, PTSD, women's issues, and more. She uses an integrative approach that is grounded in culturally sensitive, evidence-based therapies. Some of the approaches that she uses include Cognitive Behavioral (CBT), Safe and Sound Protocol(SSP), Emotionally Focused, Mindfulness-Based (MBCT), Person-Centered, and Relaxation Techniques. She believes in the power of therapy as self-care, offering a safe, non-judgmental space for conversation and understanding. She tailors the therapy work to your individual needs and goals because each client is considered an expert in their own life.
Services
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
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Ms. Rima Sehgal Ph.D.
Registered Psychotherapist
Background
The clients I work with are often experiencing patterns of emotional hurt in their lives and are unable to see their positive qualities and strengths. I work with clients who struggle with inner critique or have trouble asserting themselves and speaking their minds. They often have past trauma. I practice a client-centered approach to reach their therapy goals. I also work with clients dealing with relationship conflicts or anxiety. I believe that psychotherapy helps in promoting overall mental wellness and therefore, a diagnosis of mental illness is not the only reason to seek therapy. I use trauma-informed, Cognitive Behavior therapy (CBT), Emotion Focused Therapy (EFT), Safe and Sound Protocol (SSP), and Mindfulness-based approaches.
Specialty / Services
Anxiety, Trauma, Relationship Conflicts, Workplace Stress, Self doubt, and low self esteem
Education
Ph.D. Psychology
Education
Ph.D. Psychology
Languages Spoken
English, Hindi, Punjabi, Urdu
Languages Spoken
English, Hindi, Punjabi, Urdu
Gender
female
Location
TherapySupports
Serving all of Ontario
Downtown, ON
CA
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