About

Welcome to Mental Health Insight Counselling & Psychotherapy

At Mental Health Insight Counselling & Psychotherapy in Georgetown, ON, we are dedicated to providing high-quality mental health services for individuals seeking support. Our team of qualified therapists offers a safe and confidential space for clients to explore their thoughts, feelings, and behaviors.

Symptoms and Issues We Treat

At Mental Health Insight Counselling & Psychotherapy, we specialize in treating a wide range of mental health concerns. Here are some of the symptoms and issues we commonly address:

1. Anxiety Disorders

Generalized Anxiety Disorder
Panic Attacks
Social Anxiety

2. Depression

Major Depressive Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder

3. Trauma and PTSD

Post-Traumatic Stress Disorder
Acute Stress Disorder
Childhood Trauma

4. Relationship Issues

Communication Problems
Infidelity
Divorce and Separation

5. Stress Management

Work Stress
Family Stress
School Stress

6. Self-esteem and Self-worth

Low Self-esteem
Body Image Issues
Negative Self-talk

By addressing these symptoms and issues, we aim to help our clients develop coping skills, improve their quality of life, and achieve personal growth.

Our Approach

At Mental Health Insight Counselling & Psychotherapy, we believe in a client-centered approach that focuses on collaboration and empowerment. We work closely with each client to develop a customized treatment plan that meets their unique needs and goals. Our therapists use evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based approaches.

If you are struggling with your mental health or facing emotional challenges, don't hesitate to reach out to Mental Health Insight Counselling & Psychotherapy. Our compassionate team is here to support you on your journey towards healing and wellness.

Contact Mental Health Insight Counselling & Psychotherapy today to schedule your first appointment and take the first step towards a brighter future.

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Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

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