Momentum Mindset

About

Welcome to MentalHealth Momentum Mindset in Kanata, ON

At MentalHealth Momentum Mindset, we understand the importance of cultivating a positive mindset for optimal mental health. Our facility in Kanata, ON is dedicated to providing comprehensive and personalized treatment for individuals struggling with various mental health issues. We believe that everyone deserves to live a fulfilling and balanced life, and our team of experienced professionals is here to guide you on your journey towards mental wellness.

Symptoms and Issues We Treat at MentalHealth Momentum Mindset:

Depression

Persistent feelings of sadness
Loss of interest in activities once enjoyed
Fatigue and lack of energy

Anxiety

Excessive worry and fear
Panic attacks
Difficulty sleeping

Stress Management

Feeling overwhelmed
Trouble focusing
Physical symptoms such as headaches or stomach issues

Trauma

Flashbacks or nightmares
Avoidance of triggers
Hypervigilance

Relationship Issues

Communication difficulties
Conflict resolution challenges
Trust issues

Our Approach at MentalHealth Momentum Mindset:

At MentalHealth Momentum Mindset, we take a holistic approach to mental health treatment. We believe in addressing the root causes of your symptoms and developing personalized strategies to improve your overall well-being. Our team offers a range of therapeutic services, including individual counseling, group therapy, and mindfulness practices. We empower you to make positive changes in your life and support you every step of the way.

Contact MentalHealth Momentum Mindset Today:

If you are ready to take control of your mental health and achieve a positive mindset, contact MentalHealth Momentum Mindset in Kanata, ON. We are here to help you overcome your challenges and live a fulfilling life. Don't let mental health issues hold you back any longer - take the first step towards healing today. Visit our website or call us to schedule a consultation with one of our experienced professionals. MentalHealth Momentum Mindset is committed to supporting you on your journey to mental wellness.

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Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

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