Counselling and Therapy with Anne is a mental health practice located on the 4th floor of 300 March Rd in Kanata, Ontario, serving individuals, couples, families, and young people across the west Ottawa area. Anne is an experienced psychotherapist and coach who works with a wide range of concerns, offering a supportive and confidential space where clients can work toward meaningful, lasting change.

For couples and partners, Anne provides relationship counselling focused on improving communication, rebuilding trust, and strengthening connection. Whether a relationship is feeling strained or has reached a breaking point, sessions are designed to help both people explore their concerns openly and develop a shared path forward.

Families and parents will find a thoughtful ally here as well. Anne has spent over two decades supporting adolescents and children through challenges like anxiety, depression, bullying, peer conflict, and academic stress. She holds specialized training in youth resiliency and has worked closely with local schools and community organizations in the Kanata area. She also supports parents navigating the pressures of raising children, including blended family dynamics, parenting after separation, and managing a child's emotional or behavioural needs.

For adults managing stress, burnout, or personal transitions, Anne takes a practical, collaborative approach. She helps clients understand the roots of their anxiety, build coping strategies, and shift toward more positive thinking and self-empowerment. Professionals and executives dealing with workplace stress, difficult team dynamics, harassment, or work-life balance challenges can also access confidential coaching tailored to their environment.

Appointments are available Monday through Friday from 8:00 a.m. to 7:00 p.m. and on Saturday mornings, with options for in-person visits at the March Road office or sessions by telephone or video. This flexibility makes it easier for busy individuals and families to access mental health support without disrupting their schedules.

If you or someone you care about is looking for compassionate, experienced counselling in Kanata or the surrounding communities, this practice offers a welcoming environment where real progress is possible.