MentalHealth Dianne Blackburn CBT in Ottawa, ON

Are you struggling with your mental health? MentalHealth Dianne Blackburn CBT in Ottawa, ON is here to help you find relief and healing. Dianne Blackburn CBT is a licensed psychologist with decades of experience in providing compassionate and effective Cognitive Behavioral Therapy (CBT) to individuals in need.

Symptoms and Issues Treated

At Dianne Blackburn CBT, we specialize in treating a variety of mental health issues and symptoms, including:

1. Anxiety Disorders

• Generalized anxiety
• Social anxiety
• Panic attacks

1. Depression

• Persistent sadness
• Loss of interest in activities
• Feelings of hopelessness

1. Stress Management

• Work-related stress
• Relationship stress
• Coping with life changes

1. Trauma and PTSD

• Flashbacks
• Nightmares
• Hypervigilance

1. Obsessive-Compulsive Disorder (OCD)

• Intrusive thoughts
• Compulsive behaviors

Our Approach

Dianne Blackburn CBT takes a personalized approach to each client, tailoring the treatment plan to their specific needs and goals. Through CBT techniques, clients will learn to identify and challenge negative thought patterns, develop coping skills, and make positive behavioral changes that promote mental well-being.

Whether you are struggling with anxiety, depression, trauma, or OCD, Dianne Blackburn CBT will provide you with a safe and supportive environment to explore your emotions and work towards a healthier mindset. Let us help you regain control of your mental health and improve your overall quality of life.

If you are ready to take the first step towards healing, contact Dianne Blackburn CBT in Ottawa, ON today. We are dedicated to helping you overcome your mental health challenges and live a more fulfilling life.