Gilmour Psychological Services has been part of the Ottawa community for over 40 years, offering private psychological care to individuals, families, children, and couples. Located on Gilmour Street in the Centretown neighbourhood, the clinic sits in a walkable area of downtown Ottawa, making it reasonably accessible for residents across the city and surrounding areas of Ontario.

For many people, reaching out for mental health support is the hardest step. Whether you are dealing with anxiety, depression, relationship difficulties, or something harder to name, this practice is designed to meet you with care and confidentiality. From your first contact through to ongoing sessions, the focus is on creating a space where you feel heard and supported.

The clinic provides psychological assessments and psychotherapy for a wide range of concerns across different life stages. That means services are available not just for adults, but also for children and adolescents, which can be especially valuable for families navigating developmental or emotional challenges. Couples counselling is also part of what the practice offers, supporting partners who want to work through communication issues or relationship stress together.

When you arrive for your first appointment, you can expect an initial conversation aimed at understanding your situation and what you are hoping to get from therapy. From there, your psychologist will work with you to develop an approach that fits your needs. Psychological assessments, when needed, follow a structured process and typically lead to a detailed report with practical recommendations.

The team at Gilmour Psychological Services approaches their work with a commitment to ethical, competent practice. They also offer resources to support clients between sessions, including an eBook on building personal resilience and answers to common questions about what to expect from psychological services. These tools can be helpful for anyone who is new to therapy or simply wants to feel more prepared.

If you are considering psychological support in Ottawa, this clinic offers a long-standing, grounded option for people looking for professional mental health care in a private setting.