Krista Dawn Therapy is a mental health practice located at 323 Chapel St in Ottawa's Sandy Hill neighbourhood, offering both in-person and online therapy services to clients across Ontario. The practice is run by Krista Dawn Shackleford-Lye, a registered therapist who brings a warm, non-judgmental approach to every session.

Krista works with people who are looking to find more balance, clarity, and connection in their lives. Her focus is on helping clients build a more compassionate relationship with themselves, strengthen their connections with others, and develop a deeper sense of meaning and purpose. She describes her style as creative in session, which means the work can look different depending on what each person needs.

One area Krista commonly supports clients with is anxiety. Whether someone is dealing with persistent worry, stress that feels hard to manage, or patterns of thinking that get in the way of daily life, therapy can offer a space to slow down and work through those experiences with guidance and support.

The practice is well-suited to individuals who want a collaborative, thoughtful therapeutic relationship. Krista uses inclusive language and identifies with she/her pronouns, and her approach is designed to feel accessible and affirming for a range of people and backgrounds.

For those in the Ottawa area, the Chapel Street location is convenient to several central neighbourhoods. Clients who prefer to attend from elsewhere in Ontario, or who find in-person visits difficult to arrange, can access sessions online. This flexibility makes it easier to prioritize mental health care without added logistical barriers.

If you are considering therapy for the first time or returning after a break, reaching out to Krista Dawn Therapy is a straightforward step. The practice is currently operational and accepting inquiries. Visiting the website at kristadawntherapy.ca is a good starting point for learning more about the services offered, how sessions are structured, and how to book an appointment. Taking that first step toward emotional wellbeing can feel significant, and having the right support makes a real difference.