Shades of Therapy

About

Welcome to mentalHealth Shades of Therapy in Ottawa, ON

At mentalHealth Shades of Therapy, we offer a variety of therapeutic services to help individuals navigate the challenges of mental health. Our team of experienced therapists and counselors are dedicated to providing personalized treatment plans to support our clients on their journey towards healing and well-being.

Symptoms and Issues We Treat:

Anxiety Disorders: Our therapists are experienced in helping individuals who struggle with anxiety disorders, such as generalized anxiety, social anxiety, and panic disorder.

Depression: We provide support for individuals dealing with depression, helping them to manage their symptoms and work towards a healthier mindset.

Trauma and PTSD: Our therapists are trained in trauma-focused therapy to help clients process and heal from past traumatic experiences.

Relationship Issues: Whether it's couples counseling or individual therapy to address relationship concerns, we are here to help navigate the complexities of relationships.

Stress Management: Our therapists can provide strategies and tools for managing stress and developing healthy coping mechanisms.

At mentalHealth Shades of Therapy, we understand that seeking therapy can be a vulnerable and courageous step towards self-improvement. Our team strives to create a safe and supportive space for our clients to explore their feelings, thoughts, and behaviors.

Our Approach:

Client-Centered Therapy: We believe in a collaborative approach where clients are active participants in their own healing process.
Evidence-Based Practices: Our therapists utilize evidence-based practices to ensure the most effective and up-to-date treatment options.
Holistic Care: We consider the whole person and address mental, emotional, and physical aspects of well-being.

Whether you are struggling with anxiety, depression, trauma, or relationship issues, mentalHealth Shades of Therapy is here to support you on your journey towards mental health and wellness. Contact us today to schedule a consultation and take the first step towards a brighter future.

Visit mentalHealth Shades of Therapy in Ottawa, ON and let us help you find your path to healing and happiness.

Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

📋 Need something specific?

Call us to discuss additional services or specialized care options that may be available.

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