We’re a team of experienced counsellors providing therapy sessions to adult individuals online and in-person. Our goal is to help you feel understood and empowered in session while you work towards greater self-knowledge, self-acceptance and clarity to begin feeling better. You and your counsellor will explore your inner critic, build practical skills to stop the negative cycles that are keeping you stuck, and move towards curiosity and connection with your higher self to begin the process of becoming the person you want to be. Ready or not, you can do it! Clients often seek our services for help with: - Anxiety - Depression - Stress - Relationship Concerns - PTSD / past trauma - 2SLGBTQ issues (navigating gender identity & sexuality)
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
Call us to discuss additional services or specialized care options that may be available.
Highlighting some of the providers that work at this clinic
Registered Psychotherapist
270 Maclaren St
Ottawa, ON, K2P 0M3
CA
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6137064140
270 Maclaren St
Ottawa, ON, K2P 0M3