Modya Silver is a psychotherapist based in Toronto, Ontario, offering mental health support through her practice, With You Therapy. Her office is located at 400 Walmer Road in Suite 122, situated in the Forest Hill and Midtown Toronto area, making it a convenient option for people across the city and throughout Ontario.

Modya brings a thoughtful, specialized approach to psychotherapy, drawing on two well-regarded therapeutic frameworks. Gestalt therapy focuses on present-moment awareness and how patterns in thought, feeling, and behavior show up in everyday life. Somatic Experiencing is a body-oriented approach to healing that is particularly helpful for people working through trauma, stress, or emotional overwhelm. Together, these methods offer a way of exploring mental and emotional health that goes beyond talk alone.

People come to Modya for many different reasons. Some are navigating anxiety, depression, or burnout. Others are working through past trauma or trying to understand recurring emotional patterns. If you have ever felt like you keep hitting the same wall in relationships or in how you respond to stress, this kind of integrated therapy can help you start to understand why and gently shift things over time.

As a registered psychotherapist serving all of Ontario, Modya is able to work with clients both in person at her Walmer Road location and remotely, which opens access to her services for people across the province who may not be near Toronto. This flexibility matters for those with busy schedules or limited transportation options.

When you reach out to book an appointment, you can expect a process that feels human rather than clinical. The first session is typically a chance to get a sense of fit, share what brings you in, and ask questions about the approach. There is no pressure to have everything figured out before you arrive. Modya's practice is built around meeting people where they are.

Whether you are new to therapy or returning after a break, With You Therapy offers a grounded, attentive space for that work. You can learn more or get in touch through the practice website at withyoutherapy.com.