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Parisa Counselling

Physical ClinicMental Health
In-Person
151 Harbord St, Toronto, ON

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Contact info

647-470-0153

151 Harbord St

Toronto, ON, M5S 1H1

About

Finding the right therapist can feel overwhelming, especially when you're already navigating something difficult. Parisa Counselling, located in Toronto, Ontario, offers a supportive space where individuals and couples can work through relationship challenges with guidance from a qualified mental health practitioner.

The practice is led by Parisa Ghanbari, a Farsi-speaking therapist serving clients across Ontario. This is a meaningful detail for many people. Having a therapist who shares your language and understands cultural context can make it far easier to open up and feel genuinely understood from the very first session. For Toronto's Persian-speaking community and Farsi-speaking Ontarians more broadly, this kind of culturally informed care can be a real turning point.

Sessions focus on relationship counselling, including couples therapy, marriage counselling, and family support. Common concerns that bring people through the door include communication breakdowns, trust issues, conflict patterns, intimacy challenges, and the emotional weight of separation or major life transitions. Whether you are coming as a couple or working through relationship concerns individually, the approach is collaborative and grounded in evidence-based therapeutic methods.

Getting started is straightforward. New clients typically reach out to book an initial consultation, which gives both the therapist and the client a chance to discuss what is happening, what kind of support might help, and what to expect from the process going forward. There is no pressure to commit to a long-term plan right away. Therapy works best when the fit feels right, and that first conversation matters.

The practice serves clients in Toronto, Richmond Hill, Thornhill, and across Ontario through online sessions, making it accessible regardless of where you are located in the province. The physical office is situated in the downtown Toronto area, near the financial district, which is convenient for those who prefer in-person appointments.

If you or someone close to you is struggling in a relationship and looking for professional, compassionate support, Parisa Counselling offers a thoughtful place to begin that journey. Reaching out is often the hardest step, but it is also the most important one.

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Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

Need something specific?

Call us to discuss additional services or specialized care options that may be available.

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Location

Parisa Counselling

151 Harbord St

Toronto, ON, M5S 1H1

CA

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Language
English
Payment Types
Private InsuranceCredit Card

Hours

Hours not available

Please call for operating hours

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