Therapy with Haley

Welcome to Therapy with Haley, your trusted space for holistic counseling and psychotherapy provided by a Registered Social Worker. Based in Ontario, I offer virtual services through phone and video, making therapeutic support accessible to you. My approach to therapy is grounded in an anti-oppressive lens, emphasizing dignity, diversity, and self-empowerment. I prioritize values such as honesty, collaboration, respect, and empathy, creating a therapeutic relationship that supports your self-identified goals. My aim is to enable and empower you within a supportive and empathetic environment, working within your window of tolerance. As a dedicated therapist, I continuously invest in personal and professional growth. Engaging in ongoing education, supervision, and skill development, I integrate evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Strengths Based Therapy, Narrative Therapy, Solutions Focused Therapy, Schema Therapy, Somatic Therapy, and Internal Family Systems (IFS). My eclectic approach allows me to tailor treatment plans to your specific needs, recognizing the uniqueness of each individual and couple. I bring a wealth of knowledge to address various concerns. My practice spans interpersonal relationships, intrapersonal relationships focusing on self-confidence and body image, emotional understanding and regulation (including anxiety, stress, depression, and burnout), and exploring and healing from past traumas. I invite you to embark on a therapeutic journey with me, where we'll collaboratively explore and encourage healing. Your well-being is my priority, and I look forward to assisting you on your path to growth and healing.