About

Welcome to mentalHealth Tina J. Smith Counselling & Psyc- in Woodstock, ON

At mentalHealth Tina J. Smith Counselling & Psyc-, we are dedicated to providing top-notch mental health care for individuals in Woodstock, ON and surrounding areas. We believe in a holistic approach to mental wellness, focusing on the mind, body, and soul to help our clients achieve balance and peace in their lives.

Symptoms and Issues We Treat

Anxiety Disorders: Do you feel overwhelmed or anxious on a regular basis? Our team at mentalHealth Tina J. Smith Counselling & Psyc- specializes in treating various types of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, and more.

Depression: If you are experiencing persistent feelings of sadness, hopelessness, or lack of interest in activities you once enjoyed, you may be dealing with depression. Our experienced therapists can help you navigate through these difficult emotions and develop coping strategies.

Trauma and PTSD: Traumatic events can have a profound impact on mental health, leading to symptoms of post-traumatic stress disorder (PTSD). At mentalHealth Tina J. Smith Counselling & Psyc-, we offer trauma-focused therapy to help individuals process and heal from past traumas.

Relationship Issues: Whether you are struggling with communication problems, trust issues, or conflicts within your relationships, our skilled therapists can provide guidance and support to help you build healthier connections with your loved ones.

Stress Management: In today's fast-paced world, stress has become a common problem for many individuals. Our team at mentalHealth Tina J. Smith Counselling & Psyc- offers effective stress management techniques to help you reduce stress levels and improve your overall well-being.

Why Choose mentalHealth Tina J. Smith Counselling & Psyc-?

Experienced therapists with a compassionate approach to care
Customized treatment plans tailored to meet each client's unique needs
Safe and welcoming environment for individuals seeking mental health support
Conveniently located in Woodstock, ON for easy access to quality mental health services
Flexible scheduling options to accommodate busy lifestyles

If you are ready to take the first step towards better mental health, contact mentalHealth Tina J. Smith Counselling & Psyc- today. Let us help you on your journey to healing and self-discovery.

Patient Reviews

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Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

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Tina J. Smith Counselling & Psyc-

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