Finding the right mental health support is a deeply personal decision, and knowing what to expect before your first appointment can make all the difference. Living Sky Counselling and Consulting is located at 2445 Broad St in Regina, Saskatchewan, situated in a central part of the city that is reasonably accessible for residents across the S4P postal area and surrounding neighbourhoods.

The practice is led by Sidney McGillicky, a registered social worker holding a Master of Social Work designation. Sidney brings a clinical and person-centred approach to counselling, working with individuals who are navigating a wide range of emotional and psychological challenges. The therapeutic work here draws on several evidence-informed methods, including EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing and is widely recognized for its effectiveness in processing trauma. Play therapy is also offered, making the practice a thoughtful option for younger clients or those who benefit from expressive approaches. Neurosequential Model of Therapeutics, or NMT, is another framework used to understand how early experiences shape development and inform care.

People often come to counselling when they are dealing with anxiety, grief, relationship difficulties, trauma, or simply a sense that something feels off and hard to name. Whatever brings someone through the door, the intention is to create a space where they feel heard and supported without judgment. Sessions are designed to move at a pace that feels manageable, and the therapeutic relationship itself is considered an important part of the healing process.

If you are considering reaching out, it is worth knowing that the clinic operates as a professional consulting and counselling service, meaning appointments are typically scheduled in advance rather than walk-in. Connecting early gives you time to discuss your needs, ask about approach and fit, and understand what ongoing support might look like for your situation.

Mental health care in Regina has grown in both availability and awareness, and practices like this one contribute to that broader access. Whether you are exploring therapy for the first time or returning to counselling after a break, taking that first step toward support is something worth doing.