True Wellness Integrative health
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Contact info
109 Erb St W
Waterloo, ON, N2L 1T4
About
True Wellness Integrative Health is a naturopathic clinic located at 109 Erb St W in Waterloo, Ontario, serving patients across the Waterloo Region who are looking for a more holistic approach to their health. The clinic falls within the N2L postal area, making it accessible to residents in uptown Waterloo and surrounding neighborhoods.
Naturopathic medicine focuses on identifying and addressing the root causes of health concerns rather than simply managing symptoms. Patients visiting a naturopath can expect a thorough intake process, which typically includes a detailed health history, lifestyle review, and discussion of physical, mental, and emotional well-being. This kind of comprehensive assessment helps guide a personalized care plan that may draw on evidence-informed natural therapies.
Common reasons patients seek naturopathic care include chronic fatigue, digestive issues, hormonal imbalances, stress management, immune support, skin conditions, and weight management. Naturopaths are also frequently consulted for preventive health strategies, helping patients build sustainable habits before more serious conditions develop. The integrative nature of this practice means that naturopathic treatment can often complement care received from other healthcare providers, including family physicians and specialists.
At True Wellness Integrative Health, the focus on integrative medicine reflects a growing patient interest in combining conventional and natural approaches. This kind of collaborative, whole-person care is particularly valued by patients managing complex or ongoing health concerns who want more time and attention than a standard medical appointment typically allows.
If you are considering a first visit, it helps to arrive prepared with any recent lab work, a list of current medications or supplements, and a clear sense of your main health goals. Initial naturopathic appointments are generally longer than a typical doctor's visit, allowing time for a full conversation about your health history and priorities.
True Wellness Integrative Health is a practical option for Waterloo residents seeking naturopathic support in a clinical setting. Whether you are managing a specific condition or simply looking to improve your overall wellness, naturopathic care offers a structured and individualized path forward.
Services
A traditional Chinese medicine technique involving the insertion of thin needles into specific points on the body.
Acupuncture technique used to improve skin appearance and reduce signs of aging.
Gentle manual therapy technique that uses subtle movements to stimulate the body's self-healing mechanisms.
Services related to managing weight, including weight gain and weight loss programs.
The use of plants or plant extracts for medicinal purposes.
Therapies and interventions aimed at restoring optimal hormone levels in the body to alleviate symptoms of hormonal imbalances.
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Practitioners
Highlighting some of the providers that work at this clinic
Kristijana Rakic
Naturopath
Jennifer Forristal
Naturopath
Tina Rogers
Naturopath
Location
True Wellness Integrative health
109 Erb St W
Waterloo, ON, N2L 1T4
CA
Book an appointment
Contact info
109 Erb St W
Waterloo, ON, N2L 1T4
Hours
Hours not available
Please call for operating hours
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