True Physio and Pilates

True Physio and Pilates is a premier wellness facility located in the vibrant city of Richmond, BC. Our team of expert therapists are dedicated to providing top-notch services to help clients achieve optimal health and well-being. At True Physio and Pilates, we offer a wide range of therapeutic treatments to address a variety of symptoms and issues.

One of the common issues we treat at True Physio and Pilates is chronic pain. Whether you are experiencing persistent back pain, neck pain, or joint pain, our skilled therapists will work with you to alleviate discomfort and improve your overall quality of life. Our tailored treatment plans may include massage therapy, physical therapy, and Pilates exercises to help reduce inflammation, improve mobility, and strengthen muscles.

Another common symptom we address at True Physio and Pilates is stress and tension. In today's fast-paced world, stress can have a major impact on our physical and mental well-being. Our relaxing massage therapies can help reduce stress, promote relaxation, and improve your mental clarity. Whether you are looking for a deep tissue massage or a soothing Swedish massage, our therapists will ensure you leave feeling rejuvenated and refreshed.

At True Physio and Pilates, we also specialize in treating sports injuries. Whether you are an athlete dealing with a sprained ankle, tennis elbow, or muscle strain, our therapists have the expertise to help you recover and get back in the game. Through a combination of manual therapy, exercise rehabilitation, and sports-specific training, we will help you regain strength, flexibility, and range of motion.

Additionally, True Physio and Pilates offers treatments for postural imbalances. Poor posture can lead to a host of issues, including back pain, neck pain, and headaches. Our therapists will assess your posture and develop a personalized treatment plan to correct alignment, strengthen weak muscles, and improve overall posture. With regular sessions at True Physio and Pilates, you can improve your posture and prevent future injuries.

Finally, True Physio and Pilates can help with rehabilitation after surgery. Whether you have undergone a joint replacement, ACL reconstruction, or other surgical procedure, our therapists will work closely with you to facilitate a speedy recovery. Through targeted exercises, manual therapy, and Pilates movements, we will help you regain strength, mobility, and function in the affected area.

At True Physio and Pilates, our goal is to provide exceptional care to every client who walks through our doors. By addressing a variety of symptoms and issues, from chronic pain to stress to sports injuries, we can help you achieve optimal health and well-being. If you are in Richmond, BC, and are looking for a trusted and experienced wellness facility, look no further than True Physio and Pilates. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.