Core Psychology

# Welcome to mentalHealth Core Psychology in Calgary, AB

At **mentalHealth Core Psychology** in Calgary, AB, we understand that mental health is just as important as physical health. Our team of experienced psychologists is dedicated to providing personalized treatment and support to help you overcome your mental health challenges and live a happier, more fulfilling life.

## Symptoms and Issues We Treat

### Anxiety

- **mentalHealth Core Psychology** specializes in treating anxiety disorders such as generalized anxiety disorder, social anxiety, panic disorder, and phobias. Our therapists use evidence-based techniques to help you manage your anxiety and regain control of your life.

### Depression

- If you are struggling with feelings of sadness, hopelessness, or worthlessness, our team can help. **mentalHealth Core Psychology** offers individual therapy, group therapy, and other treatment options to address the underlying causes of depression and improve your mental well-being.

### Trauma

- Traumatic experiences can have a lasting impact on your mental health. Our psychologists are trained in trauma-focused therapies such as EMDR and cognitive behavioral therapy to help you process and heal from traumatic events.

### Relationship Issues

- Whether you are experiencing communication problems, trust issues, or conflicts with your partner or family members, **mentalHealth Core Psychology** can provide the support you need to improve your relationships and foster healthy connections.

### Stress Management

- Stress is a common part of life, but excessive stress can take a toll on your mental and physical health. Our therapists can teach you practical strategies for managing stress, setting boundaries, and prioritizing self-care.

### Self-Esteem

- Low self-esteem can impact every aspect of your life, from your relationships to your career. **mentalHealth Core Psychology** offers therapy to help you build confidence, challenge negative self-beliefs, and develop a more positive self-image.

### Grief and Loss

- Coping with the loss of a loved one or a significant life change can be overwhelming. Our psychologists provide compassionate support and guidance to help you navigate the grieving process and find healing.

If you are struggling with any of these symptoms or issues, reach out to **mentalHealth Core Psychology** in Calgary, AB today. Our team is here to help you on your journey to improved mental health and well-being.