Forward Mind Counseling

# MentalHealth Forward Mind Counseling in Surrey, BC

If you are struggling with your mental health, MentalHealth Forward Mind Counseling in Surrey, BC is here to help. Our team of dedicated professionals is committed to providing high-quality counseling services to support individuals in their journey towards better mental well-being.

## Symptoms and Issues We Treat

At MentalHealth Forward Mind Counseling, we specialize in treating a wide range of symptoms and issues, including:

1. **Depression**

- Feeling persistently sad or empty

- Loss of interest in activities once enjoyed

- Fatigue or low energy levels

- Difficulty concentrating or making decisions

- Changes in appetite or weight

2. **Anxiety**

- Excessive worry or fear

- Irrational thoughts or behaviors

- Panic attacks

- Trouble sleeping

- Physical symptoms such as sweating or trembling

3. **Trauma**

- Flashbacks or nightmares

- Avoidance of triggers

- Negative changes in thoughts and mood

- Hyperarousal symptoms

- Difficulty trusting others

4. **Stress**

- Feeling overwhelmed or constantly under pressure

- Physical symptoms like headaches or stomach issues

- Difficulty relaxing or sleeping

- Irritability or anger

- Changes in appetite or weight

5. **Relationship Issues**

- Communication problems

- Trust issues

- Intimacy concerns

- Conflict resolution difficulties

- Infidelity or betrayal trauma

### Treatments We Offer

At MentalHealth Forward Mind Counseling, we provide a variety of evidence-based therapies to address the unique needs of each individual. Our experienced therapists offer:

- **Cognitive Behavioral Therapy (CBT)**

- **Dialectical Behavior Therapy (DBT)**

- **Mindfulness-Based Therapy**

- **Trauma-Informed Care**

- **Family Therapy**

Don't let your mental health struggles hold you back any longer. Contact MentalHealth Forward Mind Counseling in Surrey, BC today to schedule an appointment and take the first step towards a brighter future. Embrace the support and guidance you deserve to live a happier and healthier life.