TherapySupports

Rima Sehgal Ph.D. Registered Psychotherapist

- Your Online Mental Health Partner in Ontario, Canada

Offers a Free 10-minute Q and A session to help you decide if she is a good fit.

Rima Sehgal provides online therapy services to support your emotional well-being. Located in Ontario, Canada, her services encompass anxiety, depression, self-esteem, anger management, behavioral issues, couples and family therapy, grief, LGBTQ+ concerns, life coaching, mood disorders, parenting support, pregnancy, prenatal/postpartum care, spirituality, stress management, trauma, PTSD, women's issues, and more.

She uses an integrative approach that is grounded in culturally sensitive, evidence-based therapies. Some of the approaches that she uses include Cognitive Behavioral (CBT), Safe and Sound Protocol(SSP), Emotionally Focused, Mindfulness-Based (MBCT), Person-Centered, and Relaxation Techniques.

She believes in the power of therapy as self-care, offering a safe, non-judgmental space for conversation and understanding. She tailors the therapy work to your individual needs and goals because each client is considered an expert in their own life.