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1673 Richmond Street
London, Ontario
About
My goal as a therapist is to help others navigate challenging thoughts and emotions when anxiety feels overwhelming. Specializing in anxiety disorders (OCD, GAD, Social and Health Anxiety, Panic, Phobias, PTSD/Trauma).
Services
A treatment option for a wide range of mental health concerns, providing tools and support to overcome challenges and improve overall well-being.
Focuses on maintaining overall well-being and preventing illness before it occurs. It involves a holistic approach encompassing physical, mental, and emotional aspects.
Techniques and practices used to control and reduce stress levels. This includes lifestyle changes, therapeutic techniques, and coping mechanisms.
A psychological intervention designed to help individuals overcome their fear and anxiety in social situations through techniques to manage symptoms and improve overall well-being.
A form of therapy that helps survivors of sexual abuse navigate their feelings, heal from trauma, and rebuild their sense of self. It provides a safe and supportive environment for processing experiences and developing coping mechanisms.
The first visit to a psychotherapist, where the therapist gathers information about the patient's mental health history, current symptoms, and treatment goals. It is a crucial step in developing a personalized treatment plan.
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Practitioners
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Ms. Angela Westgate MA RP
Registered Psychotherapist
Background
My therapeutic approach is an eclectic mix of person-centered, narrative, CBT, and practical skill-building. I start from a DBT framework, assessing and implementing Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal skill-building. I strongly believe that counseling and therapy must be individually tailored to the client's particular needs, personality and preference, combined with evidence-based treatment planning. Your comfort and feelings of safety are important to me, and vital to the therapeutic process, and so I make every effort to provide the safe space you need to work through your feelings of anxiety.
Specialty / Services
Anxiety - OCD, PTSD, Social and Health Anxiety, Panic, Phobias, Agoraphobia, General Anxiety
Education
B.A. Honors Specialization in Psychology -University of Western Ontario at Huron - Masters of Arts in Counselling Psychology at Yorkville University
Education
B.A. Honors Specialization in Psychology -University of Western Ontario at Huron - Masters of Arts in Counselling Psychology at Yorkville University
Languages Spoken
English
Languages Spoken
English
Gender
female
Location
Anxiety Care Centre
1673 Richmond Street
London, Ontario
CA
Book an appointment
Next available time slots
availability on Medimap
Contact info
1673 Richmond Street
London, Ontario
Hours
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