Finding the right psychologist can feel like a big step, and knowing what to expect before your first appointment makes a real difference. Dr. Jan Heney is a registered clinical psychologist based in Ottawa, Ontario, practicing out of a clinic located at 451 Daly Ave, Suite 102, in the Sandy Hill neighborhood near the University of Ottawa. The practice is currently accepting clients and offers a focused range of counselling services for individuals and couples.

Dr. Heney specializes in individual counselling and couples counselling, with particular experience supporting members of the LGBTQ2 community. For many people, finding a psychologist who understands their specific life experiences is essential to feeling safe enough to do meaningful therapeutic work. That kind of affirming, informed care is central to what this practice offers.

If you are seeking support for anxiety, relationship difficulties, communication challenges, identity, or other personal concerns, individual therapy sessions provide a confidential space to explore what is weighing on you. Couples counselling can help partners work through conflict, rebuild connection, or navigate significant life transitions together. Whether you are coming alone or with a partner, sessions are designed to be collaborative and grounded in your goals.

The clinic is situated in a central Ottawa location that is reasonably accessible from many parts of the city, including Lowertown and Vanier, and is within easy reach of public transit routes along the Rideau Street corridor. Suite 102 is inside the building at 451 Daly Ave, so it is worth confirming accessibility details or parking options when you book.

Getting started typically means reaching out by phone to discuss availability and whether Dr. Heney's approach is a good fit for what you are looking for. It is completely normal to have questions before committing to an appointment. From that first conversation through to ongoing sessions, the process is meant to feel manageable rather than overwhelming.

If you are looking for psychological services in Ottawa, particularly around couples therapy or LGBTQ2-affirming counselling, Dr. Jan Heney's practice is worth considering. You can reach the office at 613-244-9934 to learn more or to schedule a consultation.