10 Quick Tips for a Restful Sleep
1. Increase bright light exposure during the day
2. Create a bedtime routine
3. Optimize sleep environment
5. Drink tea
6. Reduce blue light exposure before bed
7. Diffuse essential oils
8. No caffeine late into the day
9. Take an evening bath or shower
10. Get a comfortable mattress and pillow
Still need help with sleep? Speak to your doctor or visit a walk-in clinic.
About the author
Shereen is a passionate marketing professional with over 7 years of experience in executing traditional and digital marketing strategies across diverse industries. With a background in both agency and client-side roles, Shereen has successfully implemented effective marketing campaigns that have yielded a positive return on investment. As an energetic individual, Shereen possesses strong organizational and communication skills, ensuring seamless team coordination and collaboration. She thrives in process-driven environments, paying meticulous attention to detail while remaining focused on achieving results. With a proven ability to manage multiple projects in competitive and fast-paced settings, she is dedicated to driving success through strategic marketing initiatives.