Back Pain Relief: Which Treatment is Best for You?
Suffering from back pain? You’re far from alone.
One-third of Canadians say their back pain limits their daily life, according to the Canadian Chiropractic Association.
When it comes to treating it, you have a few options: a chiropractor, physiotherapist, massage therapist, and doctor.
Learn which back pain relief method is best below.
Types of Back Pain
Back pain may last for a few days, weeks, or months. Aches are considered “chronic” when they last longer than 3 months and are severe.
To get back pain relief, it’s helpful if you can accurately describe what you’re experiencing. This can help your practitioner diagnose and find treatments for your specific aches.
You may have lower, middle, or upper back pain. Back pain can be on the right side, left side, both, or an ache that radiates to different areas.
Lower Back Pain
Lower back pain is one of the most common types of aches. The lower back is responsible for your day-to-day mobility, including movements like twisting, bending, and walking mechanisms.
Low back pain can take on a range of sensations, including:
Lower Back Pain Left Side or Right Side
Upper Middle Back Pain
What to Consider Before Making an Appointment
When to Visit a Chiropractor for Pain Relief
A Chiropractor Might Be Best For You If…
When to Visit a Physiotherapist for Pain Relief
Physiotherapy Treatment Might Be Best For You If…
When to Visit a Massage Therapist for Pain Relief
Massage is another option for back pain relief that’s non-invasive.
Massage works by applying gentle to firm pressure on sore muscle areas. The goal is to massage out knots, AKA myofascial trigger points. As these tissues are softened, you’ll feel back pain relief.
It’s important to make the distinction between relaxation massages and massage therapy. Unlicensed individuals can offer relaxation massages, but they’re not considered therapeutic. Since registered massage therapists are educated, they’re better able to pinpoint pains and provide treatment.
Not all provinces regulate massage therapy. In those that do, practitioners have completed a diploma in massage therapy. To be sure, ask your practitioner about their qualifications.
A Massage Therapist Might Be Best For You If…
When to Visit Doctor or Walk-In
Get Back Pain Treatment Near You
About the author
Shereen is a passionate marketing professional with over 7 years of experience in executing traditional and digital marketing strategies across diverse industries. With a background in both agency and client-side roles, Shereen has successfully implemented effective marketing campaigns that have yielded a positive return on investment. As an energetic individual, Shereen possesses strong organizational and communication skills, ensuring seamless team coordination and collaboration. She thrives in process-driven environments, paying meticulous attention to detail while remaining focused on achieving results. With a proven ability to manage multiple projects in competitive and fast-paced settings, she is dedicated to driving success through strategic marketing initiatives.