Types of Mental Health Therapy
There are many types of mental health therapies, also known as psychotherapy, that can be used to treat a wide range of mental disorders and mental health issues. A diverse range of therapy approaches exists because there is no one-size-fits-all approach to mental health.
Psychotherapy can help individuals:
Navigating the different types of psychotherapy, how they work, and what they can help treat can be overwhelming. There are many different types of psychotherapy, which can be used to treat an extensive range of problems including:
Some commonly used types of psychotherapy include:
Behaviour Therapy
Behavioural therapy is a term to encapsulate many types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviours. Behavioural therapy is based on the idea that all behaviours are learned and that behaviours can be changed.
Therapists use a variety of different techniques to help clients identify potential behaviours that need changing. Some techniques include:
These techniques help an individual understand how changing their behaviour can lead to changes in how they are feeling, thus encouraging clients to strive for long-term changes.
Cognitive therapy
Cognitive behavioural therapy (CBT)%20is,disorders%2C%20and%20severe%20mental%20illness) is a form of treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, substance abuse, marital problems, eating disorders, and severe mental illness.
Cognitive behavioural therapy can lead to significant improvement in functioning and quality of life. Research suggests that cognitive behavioural therapy has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Cognitive behavioural therapy is based on the principle that psychological problems are caused by unhelpful ways of thinking and learned patterns of unhelpful behaviour.
Cognitive behavioural therapy focuses on what is going on currently a client’s life, rather than what has led up to their difficulties. A certain amount of information about a client’s history is required, but the focus of cognitive behavioural therapy is primarily on moving forward to develop more effective ways of coping with their lives.
CBT treatment usually involves efforts to change patterns of thinking and behavioural patterns. Strategies might include:
Cognitive behavioural therapists use different strategies for each client. The therapist and patient/client work together to develop an understanding of the problem and to develop a treatment strategy that best suits what the client seeks to improve on.
Cognitive behavioural therapy often involves “homework” for clients, which helps individuals learn to be their own therapists as their progress through their treatment.
Exercises outside of therapy sessions are designed to help clients develop coping skills, that can help them learn to change their own thinking, problematic emotions, and behaviour.
Humanistic therapy
Humanistic therapy is an approach to therapy that emphasizes the importance of being your true self to help you lead a fulfilling life. The humanistic therapy approach focuses on helping people free themselves from disabling assumptions and attitudes so they can live fuller lives. This therapeutic approach emphasizes self-growth and self-actualization rather than curing diseases or alleviating disorders. ### Integrative or holistic therapy
This approach is used by many therapists who do not tie themselves to any one approach of therapy and instead blend elements from different approaches to tailor their treatment to each client’s specific needs and therapy goals. By tailoring the therapy to the individual and using a diverse range of techniques, integrative therapists hope to produce the most significant effects for their clients.
This approach can be exceptionally effective if a client’s therapeutic needs go beyond the scope of one approach of therapy. This type of therapy is especially helpful for clients who require help making changes and developments to many aspects of their life including thinking and behavioural patterns, lifestyle habits, and coping strategies.
f you’re interested in learning more about the world of mental health professions and gaining a better understanding of what each one entails, be sure to check out this informative blog post.
Additional Therapy
Additional therapies sometimes used in combination with the above methods of psychotherapy include:
If you are interested in mental health therapy, search medimap.ca to learn more about the therapy options that are available in your area
Key Takeaways
To sum up, there are many different approaches to mental health therapy, as there is no one-size-fits-all approach to mental health care. Different approaches may best suit the needs of patients or clients that wish to work on specific areas of concern.
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