About 1 month ago, I went to the hospital to be told that I have anxiety. Since then, I have been experiencing pinching pains in my heart. Is this normal?

Yes, headaches can indeed be a symptom of anxiety. It is important to try various relaxation techniques, such as meditation, yoga, or physical exercise to help alleviate anxiety symptoms. Taking breaks from technology and practicing good sleep hygiene can also contribute to reducing anxiety and headaches. If symptoms persist, it may be helpful to consult with a healthcare professional for further guidance.