To manage exam-related anxiety, it is important to establish habits that help reduce stress before considering medication. Some strategies include engaging in relaxing activities like yoga, meditation, or exercise, getting enough sleep at night, avoiding stimulants like caffeine in the afternoon and evening, and making time to unwind before bed by turning off screens and engaging in calming activities. Changing habits can be challenging, so it's important to seek support from resources available, such as school counseling services. If stress becomes overwhelming and interferes with daily functioning, it may be necessary to consult a professional like a doctor or psychologist for help. Remember, it's okay to ask for support when needed.
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