Are the bleedings serious? Besides eating more fiber, are there any other ways to help me have a bowel movement?

Yes, there are other ways to help with constipation besides increasing fiber intake. Drinking plenty of water, staying physically active, and using over-the-counter laxatives or stool softeners can also help. It's important to make sure you have a balanced diet and healthy lifestyle habits to improve your digestive health. If your symptoms persist or worsen, it's important to consult with a healthcare professional for further evaluation and treatment.