It is possible to catch colds and sinus issues while breastfeeding. It is advisable to avoid medications containing pseudoephedrine as they may reduce milk production. Saline solutions can be a safe and effective alternative for nasal congestion and runny nose. Over-the-counter pain relievers like Tylenol can help with fever, aches, and headaches. Other non-pharmacological measures include getting rest, frequent hand washing, avoiding touching the face and eyes, and staying hydrated.
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