Melatonin can potentially help with insomnia, but it is not typically recommended as a first-line treatment. It is important to focus on non-pharmacological measures to improve sleep hygiene and quality, such as turning off screens an hour before bed, keeping a consistent wake-up time, and associating the bedroom with sleep. Avoiding naps during the day, limiting stimulants like coffee in the afternoon, and practicing relaxation techniques can also help improve sleep. If these strategies do not improve your insomnia, it may be helpful to consult with a healthcare provider for further evaluation and treatment options.
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