My 22-month-old daughter has serious sleep disturbances. I was advised to use melatonin to help her regain restful and quality sleep.

It is recommended to avoid giving melatonin to children with sleep troubles at this age. Instead, it is important to establish a consistent bedtime routine and create a sleep-friendly environment in the child's bedroom. Limiting screen time before bed, keeping the bedroom dark and quiet, and encouraging outdoor play during the day can all help improve sleep quality. If the sleep issues persist, consulting a healthcare professional for guidance is advised.