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Can stress and fatigue cause dizziness and lightheadedness? If so, aside from sleeping, are there any short-term solutions?

Yes, stress and fatigue can indeed cause dizziness and lightheadedness. In the short term, improving the quality and quantity of sleep, maintaining a healthy diet, and getting fresh air through activities like walking outside can help alleviate these symptoms. Medications may not provide much benefit in this situation, so focusing on a healthy lifestyle is key.