To help reduce the chest pain associated with coughing, it is usually recommended to address the mucus buildup in the throat that is causing the cough. I suggest utilizing a saline solution for nasal hygiene, which can help reduce the flow of mucus down the throat that often leads to coughing. This can also help alleviate the strain on the chest muscles that is causing the pain. It is important to perform nasal hygiene regularly throughout the day and at least 30 minutes before going to bed.
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