Do I need to take my iron supplement on an empty stomach?

To optimize the effect of iron supplements, it is best to take them on an empty stomach, ideally 1 hour before or 2 hours after a meal. However, this may cause more digestive side effects like stomach aches or nausea for some individuals. If you experience these side effects, it is okay to take the supplements with a little food to reduce them. Additionally, to enhance absorption and effectiveness of the iron supplement, consider taking Vitamin C at the same time, either as a supplement or through foods rich in Vitamin C, such as orange juice.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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