Probiotics can be helpful for irritable bowel syndrome, as they have been shown to improve symptoms in some people. If you are experiencing constipation, a probiotic like Align may be beneficial. It is available in capsule form and has been shown to improve symptoms in a few days. It is recommended to try this product for a month to see if it helps with your symptoms. If you continue to experience issues, consulting a dietitian about incorporating flax seeds into your diet may also be beneficial.
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