Even with good sleep hygiene, insomnia always returns. Do you have a suggestion for me?

Good morning, ma'am. Sleep medications are often just a crutch, a temporary aid that should be taken only for a few days. Taking them for a longer period of time risks creating a certain dependency. Cognitive behavioral therapy may be a better solution for you, as several studies have shown interesting results for patients who have not found a solution with medication. There are companies that offer cognitive-behavioral therapy online, such as Haleo, which offers Facetime appointments with specialists in this field for a reasonable fee. Does this answer your question?