For how long does zopiclone remain in breast milk?

Zopiclone is typically present in breast milk for around 22 hours. It is generally safe to continue breastfeeding while using zopiclone occasionally. It is recommended to focus on non-pharmacological methods to improve sleep hygiene, such as avoiding screens before bed, maintaining a consistent sleep schedule, keeping the bedroom dedicated to sleep, avoiding naps during the day, and limiting stimulants like caffeine in the afternoon. These strategies may take up to 2 weeks to fully implement but can be effective in improving sleep quality over time.