Zopiclone is typically present in breast milk for around 22 hours. It is generally safe to continue breastfeeding while using zopiclone occasionally. It is recommended to focus on non-pharmacological methods to improve sleep hygiene, such as avoiding screens before bed, maintaining a consistent sleep schedule, keeping the bedroom dedicated to sleep, avoiding naps during the day, and limiting stimulants like caffeine in the afternoon. These strategies may take up to 2 weeks to fully implement but can be effective in improving sleep quality over time.
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