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For some time now, I have the feeling of being congested and when I sniffle I have a sensation of bad taste?

It is recommended to try using nasal hygiene products such as saline solutions like Hydrasense or Sinus Rinse to help with congestion and any bad taste in the mouth. It is also important to stay hydrated by drinking plenty of fluids. If the symptoms persist for more than 7 days or worsen, it would be best to consult a doctor for further evaluation.