How can I help my insomnia and improve my concentration while working remotely?

To help with insomnia and improve concentration while working from home, it is important to establish a regular sleep schedule, create a relaxing bedtime routine, avoid screens before bed, and limit caffeine intake. It may also be helpful to practice mindfulness or relaxation techniques. Additionally, it is always a good idea to consult with a healthcare professional for personalized advice and possible medication options.