To relieve throat pain and regain your voice, there are a few things you can try. Gargling with salt water, sucking on throat lozenges, and staying hydrated with warm water, lemon, and honey can all help. You can also consider taking pain relief medication like Tylenol or Advil if needed. If you have a stuffy or runny nose, using a saline solution for nasal hygiene may also alleviate throat discomfort. If your symptoms persist for more than a week without improvement, it's advisable to consult a doctor for further evaluation.
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